Success With The South Beach Diet

Many people who are serious about losing weight are finding success with the very popular South Beach Diet. This diet was created by a cardiologist, Dr. Arthur Agatston, who wanted his heart patients to be able to lose weight safely.

The South Beach diet is not about no carbs or no fats – it’s about eating the right carbs and the right fats. Dieters are educated to eat the right kinds of carbs, which have a low GI (glycemic index) and therefore digest easier and don’t allow the insulin level to spike – causing cravings for more carbs. The right fats are emphasised, such as olive oil, and omega 3 oils from fish.

The South Beach diet has 3 “phases” – Phase 1 is the beginning phase in which carbohydrates are restricted for the first 2 weeks, but are added slowly back into the diet after that. Among Phase 1 foods are lean meats, low fat cheeses, nuts, low GI vegetables, lite tofu, and sugarless candy.

In Phase 2, fruits, starches, dairy, vegetables not allowed in Phase 1, some chocolate, ice cream and even red wine are added to the list of acceptable foods.

Phase 3 is meant to maintain your desired weight for life – continuing to eat low glycemic index foods, the right kinds of fats, carbs, and food portions.

South Beach dieters say that there is no hunger on this diet – they eat three meals a day, two snacks, and dessert after dinner, if preferred – in fact, they say that if you’re not snacking on this diet, you’re not doing it correctly.

Basically the South Beach diet is a lifestyle change, and a healthy one at that. While you lose weight on the South Beach diet, you are also reducing your risk of future heart problems, high cholesterol, atherosclerosis and diabetes.

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Elegant Holiday Villas in Benijofar

Benijofar has detached elegant villas suitable for a holiday stay that is most interesting and enjoyable. You will find the villas with Jacuzzis and pool and in exclusive areas where you can enjoy the serenity and freshness that you truly deserve while on holidays on this part of Spain. The villas are situated a few minutes away from the towns and centers and hence apart from enjoying your privacy, you will find it easy to access the sandy beaches that the area has to offer.

Most are also few minutes from entertainment areas such as bowling clubs and golf courses.

The elegant villas in Benijofar are made to offer maximum comfort and they are therefore furnished with high class items that you will find enjoyable. They will also include all other household amenities and appliances including air conditioning systems which give you the control over the temperatures depending on the season that you have chosen to be in the area for the holidays hence the climatic conditions. With the spacious and fully furnished and equipped kitchens, you will find it quite easy to enjoy your own cooking during the holidays or even enjoy the services of a private chef during your stay.

The rooms in the luxury elegant villas of Benijofar are spacious enough and the bedrooms have comfortable beds in twins or double. The same goes to the bathrooms which are luxurious and beautiful in that you will enjoy those showering moments or even enjoy a bath for as long as you wish. Entertainment is not left behind as far as the holiday villas are concerned and you will find most with Wi-Fi and satellite TV to keep you entertained. DVD players are also made available within the villas so you and your children can still enjoy your favorite movies or programs.

Some of the villas will make matters easy for you as they offer airport pickups and also drop off services and hence you know that they’ve got you covered. You will love the fact that you can enjoy your moments from the terraces or simply enjoying the breeze in the evening enjoying a favorite meal or Spanish delicacy in Benijofar. There are lots of spectacular views and depending on the holiday villa that you choose, you will find that you get the chance to enjoy this and much more on the beautiful area of Spain.

If you are looking for a luxurious villa for holidays and Get more information on ferienhuser.

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Beautiful Batangas Beaches

Calatagan, Batangas is well-known for its stunning and well-appointed beach resorts. A lot of them are moderately private and out-of-the-way which make a very comfortable and relaxing holiday escape. Calatagan Batangas has seashore that is enveloped in white sandy beaches with loads of succulent flora and fauna. And in order for you to have an easy view of the Calatagan wonders, here are some of the best and most relaxing beaches that you can take pleasure in:
Ronco Beach
Ronco beach is a private retreat nestled on the coast of Calatagan, Batangas. This beach houses a lot of privately owned beach houses and condos. There is also a supreme resort of identical name (Ronco Beach Resort) that presents a luxurious holiday getaway in this sultry haven. The beach is 12 km away on Parola Road and can be traveled through car. The resort takes pride of its big apartment-style rooms, water activities such as jet skiing, snorkeling, boat rides and obviously, the stunning and appealing beach.

Playa Calatagan

Located at Brgy. Sta. Ana, Calatagan, Playa Calatagan beach is a public beach that offers a comforting vacation getaway. It is a touristic spot alive with beach aficionados going in and out for water activities, shopping leisure, seaside-dining bistros and a lot of hotels to assist you widen your holiday itinerary. Overall, Playa is a soothing beach where you can unwind or get pleasure from fast-paced activities like surfing, swimming and kayaking.

Rosegold Beach

Perfectly situated on the South China Sea, Rosegold beach is a strip of white sand beach. The water seems to be wobbly when you go further out from shore. Snorkeling is a well-liked action at Rosegold beach, as are extra leisure water sports can also be enjoyed. Positioned in the heart of the beach, the Rosegold Beach Resort puts forward a complete accommodation and services in floating beach cottages.

Sunrise Cove
Sunrise Cove is another private beach property in Batangas which is just two-and-one-half hours drive away from Manila. Here, you can take the spectacular view of the Maricaban Island with the ocean setting. Sited next to the beach are five small bamboo cottages inclusive with bath, toilet and kitchen facilities. Other things that you can enjoy here are crab fishing, beach lounging and snorkeling.

So, visit one or all the above mentioned beaches now and be able to experience a vacation that is full of luxurious and comfort. Envelop yourself with the beauty and magnificence of Calatagan Batangas beaches.

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Barbados Real Estate for The Perfect Vacation Home

Barbados is an easternmost island country in the Lesser Antilles. Situated east of the Caribbean Sea in the western part of the North Atlantic, it lies outside the hurricane belt and is spared the results of tropical hurricanes. Its topography shows a bunch of terraced landfalls to the west, inclined land to the east, encircled by coral reefs seen from a room with a view in BARBADOS REAL ESTATE .

As the most developed island in this area, tourism accounts for virtually half of the economy. With the 1st name translated “Red Land with White Teeth”, the southern and western coasts sport white and pink hued sands on highly-sought beaches that introduce the calm, aquamarine Caribbean Sea. The reasonably warm climate, sun-soaked skies, and tumbling waves make this island a pretty destination that draws holiday makers back.

Architecturally wonderful, modern, private jacuzzi and pool villas on this island’s west coast, bring peaceable luxury trapped by lush, tropical gardens resplendent with hummingbirds. Accommodations offer en-suite bedrooms and private balconies with all the conveniences of home and beyond. A five-minute walk to the beach, shopping, cafeterias and bars brings vacation to your door. Villas are situated with the Caribbean light considered for early morning rays and shade from the heat of the dinner time sun.

The center of major Holetown offers ‘los Barbados ‘ villas designed with walking distance to banks, postal services, and the public library. Shops, web cafe and malls with duty-free shopping and lots of restaurants are a short stroll.

The south coast offers splendidly elected living spaces in Caribbean colors with accommodations that serve a pair or groups gracefully. Air-conditioned bedrooms, ceiling fans, spa loos, hardwood and cane bring natural, island beauty in. An individual balcony places you front and center row with galvanizing amazing points of view of the ocean. Life here offers private pools trapped by gardens, where local hibiscus and frangipani smell the cooling trade winds.

Imagine a room with a view of the melodrama of local green monkeys frolicking through lush tropical trees. Home to whistling frogs, this island is privileged to be a nirvana for the Leatherback and Hawkbill turtles. These turtles, some used to humans, are relatively tame and welcome swimming visitors as they eat free-flowing coral. From the deck, birdwatchers can study herons, egrets, hummingbirds and finches.

July / August each year, the cultural Caribbean event known as Crop Over vacation, draws many visitors into its carnival atmosphere. With entertainment seeing the likes of Rihanna, vacation makers might consider reserving their choice of BARBADOS REAL ESTATE ahead during summer’s prime-time holiday spot. Many have discovered there’s no other spot like Barbados. Welcome to the island that travellers decide to revisit continually.

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beach photos

My husband and I decided to encompass ourselves with things that we love. Our home is a mix of different places and gadgets that we love. One of many places we love is the beach. We now have many fond recollections of vacations at our favourite spot. When we added the solar room to our residence we knew that we needed to develop some seashore images to decorate the spot.

The theme of the sunroom is our favourite vacation spot off the shores of New England. On our last trip we collected dozens of seashore pictures on our digital camera. Deciding which beach pictures to make use of in the room proved to be fairly a problem but after consideration the alternatives seemed to present themselves.

The very first thing to contemplate when adding beach images to your door is color. I found myself drawn to the pink-orange sunsets and sunrises we witnessed on our trip. Thankfully, this worked proper into our yellow sunroom coloration scheme. The nice and cozy, bright colours actually put a spark of curiosity within the room.

Then again, we were additionally fairly attracted to the blue waters and the crystal blue skies that boasted just a few billowy clouds. These tranquil seashore images would additionally work well in the room? overall color scheme. The pale-yellow sand and the sky blue background present a tranquil and calming ambiance in this little getaway.

The dilemma was not straightforward to solve. We mainly had two groups of seashore photographs; ones that had been heat and crimson and ones that had been tranquil blue. Selecting which group of seaside photographs to make use of in our sunroom was no straightforward task.

The furniture was no help at all with its pure fibers and impartial tones. The furnishings paired extraordinarily effectively with each units of prints and my husband and I found ourselves hanging one group then changing that group with the other. We thought that we would never come to a decision.

We determined to choose both. The winter months make the sunroom appear frigid even though it’s nicely heated. Using blue hues throughout the winter months would add to the cool feeling. Nevertheless, using the warm pink-orange hues actually appears to heat issues up. Within the winter, we use the sunset/sunrise seashore pictures.

The summer season months name for the blue collection of seashore photos. The tranquil, cool sky is such a relaxing vision throughout the warm months and the white clouds are comfortable and flowing. They seem to almost mix into the summer time sky.

We learned that in terms of adorning, you’ll be able to have it all. We get to see each facet of our favourite trip spot all yr lengthy by our beach photos.

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Luxury Villas In The Canary Islands Are Much More Comfortable Than Hotels

The Canary Islands occupy a well known beautiful area in this world. These islands were once referred to as the happy islands by the Greeks. And it is said that the island of Atlantis was located somewhere in this area. Is it then any wonder that each of these islands holds its own charm and beauty and that many of the luxury villas Canary Islands are well sought after?

The Canary Islands have become a favorite holiday destination. In fact it is said to have at least 10 million visitors every year. In fact so many people have fallen in love with this small group of islands that many seek luxury villas Canary Islands. A trend that has become quiet popular, is that of taking holidays and renting one of the villas in Canary Islands. Vacation rentals offer a great experience and give you the comfort of a very luxurious expensive hotel at a fraction of the price.

The canaries are home to hundreds of different types of vacation cottages, villas, beach houses, apartments, etc. with all the amenities you need to make your stay totally relaxing and enjoyable.

Among the reasons for people choosing to rent or buy one of the luxury villas Canary Islands, is because a villa gives you more privacy, and yet at the same time allows you to spend quality time with your friends and family. Many people choose to use a villa for a family event or vacation, just because the atmosphere of one of the many villas is great for chatting, cooking and relaxing together.

The villas tend to have all of the amenities of one of the luxurious hotels, including a private pool large sun drenched terraces and romantic ambiance.

The villas in Canary Islands are an ideal change for a person that is accustomed to a long daily commute, terrible whether and an unending schedule. The ability to relax, do nothing, walk out your door and find yourself on one of the most beautiful beaches in the world has its own mystique for these people.

Most luxurious villas Canary Islands are furnished in the islands style, long windows offering wonderful views of the ocean, and terraces that allow you to enjoy the magnificence of it all. People staying in one of the luxury villas in Canary Islands have just as many activities open to them, as do people that stay in the most luxurious homes. Among the many different activities to choose from are swimming, surfing, hiking, fishing, bicycling, and exploring the many different towns.

Whatever your desires are there is a villa that can meet those desires in the Canary Islands. There are larger villas for large groups and small intimate villas for couples. There are villas located in the main tourist area and secluded villas that are especially for the nature lovers who want to get away from it all.

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Planning Vacation In Whistler Book Condo In Whistler With Adventure Pads

Holidays A collection of blithe moments that enlighten your face and heart with a great smile! Its the only time when you leave all the disquiets of life behind and enjoy each moment with family and friends. Its probably the best time to enjoy, to do so many things like shopping, relaxing, visiting friends, family members and to travel and explore the world with your entire brood of family. So have you planned over what will be your holiday destination this year?

Hardly once in year you take some time out with your family and spend precious time that adds in your nostalgia. If the holiday destination is Whistler, Adventure Pad can make your holiday a super duper fantastic. While deciding on any vacation trip, first thing that strike in your mind is Vacation Rentals or I would say Whistler Vacation Rentals. Internet is a wide place to find on best places to live in Whistler but are they really providing services that are showed to viewers? Do not forget that if internet is a solution to all problems, it can be problem also! All I here want to convey that beware of frauds and make decision wise versa.

Whistler offers uncountable things to do and Yes Adventure Pad is one right destination to book your rentals. Experience speaks out and we write only what we had experienced. From friends to family and couple the place offers outstanding pieces to spend the vacation in with great food and dining. There is an endless list of rooms, villas, condos in whistler and much more. Whistler is the place to enjoy ice, it offers activities like:

Snow tubing

Dog Sledding

Snowmobiling

Cross country skiing

Sleigh rides

Ice skating

Snowboarding and much more

Adventure Pad less your worries on getting accommodations in Whistler and get you the best. It is the extreme popular accommodation in Whistler that completes all your vacation requirements. It has special arrangements for your pet also, so no need to leave your four legged family member at anothers place and give trouble to others. Find out a great list of by clicking Whistler Vacation Rentals and book your condo at best price.

It has most cozy, comfortable, spacious condos that are located on a best location to enjoy the peace with your loved ones. Do not miss the chance and push the paddle. Book your rental home at least 6 months before your vacation. Make your vacations ever best time with Adventure Pads. Search, look and decide that makes your vacation ultimate memory.

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Travel agents offer holiday deals

Many travel firms have kept tour prices unchanged while others are offering big discounts of 30-35 per cent for the upcoming National Holiday early next month (September 2).

The Sai Gon Giai Phong newspaper reported on Monday that the The He Tre Tourism Co, in collaboration with Vietnam Airlines, will offer two tours of the northeastern region at unchanged prices despite it being a holiday, when prices normally rise significantly.

Those who take the tours will be able to enjoy several attractions including the Dong Van Stone Plateau, Lung Cu Flag Pole, Ma Pi Leng Pass, Ba Be Lake, Nguom Ngao Cave and Ban Gioc Waterfall.

The tours, lasting six or seven days starting from August 30, cost VND9.8 million (US$470) and VND11.4 million ($540), respectively. This would be up to 35 per cent lower than current market prices, the company said.

For the National Day holiday, Fiditour is offering tours from HCM City to favoured destinations like Phu Quoc and Con Dao islands with discounts of up to 30 per cent.

A three-day all-inclusive tour price for Phu Quoc will be reduced by VND1.57 million ($75) to VND5.19 million ($250) per visitor, while that for Con Dao will drop by VND300,000 ($14) to VND6.46 million ($310).

Doan Thi Thanh Tra, marketing and communication director of the Saigontourist Travel Service Co, said that in keeping with the policy to promote domestic tourism, the company had guaranteed that it would not only refrain from increasing tour prices on this occasion, but also offer many cost-saving tours.

Tourists from HCM City can choose tours to Buon Ma Thuot, Ha Noi, Hai Phong, Sapa, Da Nang, Nha Trang, Da Lat, or Phan Thiet with prices ranging from VND2.5-6.5 million ($120-310).

Besides, there are longer tours to the northern, central and western regions priced from VND5 million ($240) onwards, departing from HCM City on September 1 and 2.

Since this year’s National Day holiday falls on Monday, most visitors tend to choose short tours of 3-4 days.

On the occasion of the National Day, Saigontourist would launch its river tours, Tra said.

Recommended tours include a half-day tour to Cu Chi Tunnel, Long Phuoc Garden and Binh Quoi Tourist Village; and a full-day tour to Can Gio and Long An. The tours cost VND294,000-2.23 million ($14-106) per person.

Ton That Hoa, general secretary of the HCM City Tourism Association (HTA), said that the association would sign this week a domestic tourism stimulus programme with Vietjet Air.

The agreement would be a win-win situation for everyone, Hoa said, adding: “Travel firms will have more opportunities to exploit cheap air tickets to sell tours and consumers will have the opportunity to buy cheap travel tours.”

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Exotic Vacation The Andaman Islands

You can book a holiday trip to the exotic Andaman Islands in the Bay of Bengal just off the coast of India for an enjoyable and possibly a romantic adventure, according to if you leave the kids at home.

The Andaman Islands offers white sandy beaches where you can relax and soak up the sun, snorkel, scuba dive or enjoy many other attractions. Today, you will find wonderful packages that are sure to help you enjoy this tropical paradise whether for a family vacation or a romantic getaway.

A few of the packages available include a Glimpse of Andamans which offers 3 nights and 4 days with daily breakfast and sightseeing tours with your own chauffer/guide. In this package you will enjoy such treats as a harbour cruise, a full days excursion to Coral Island with snorkeling and jungle treks, shopping in Port Blair, and a tour of some of the most popular attractions including Cellular Jail, Chatam Saw Mill, Forest Museum, Mini Zoo, Anthropological Museum, Fisheries Museum, Science Centre, Naval Marine Museum, Andaman Water Sports Complex, Gandhi Park and the Cottage Industries Emporium.

The Exotic Andamans package includes a visit to Corbyn’s Cove Beach, Harbour Cruise to Viper Island, a chauffeured drive to Coral Islands, a glass bottomed boat ride to Coral Island, a tour of the most popular attractions in Port Blair, a Sound and Light Show inside the Cellular Jain in Port Blair, a drive to Ross Island where you will enjoy a magnificent nature walk, and more.

Other packages available for Andamans include Spelndours of Andamans and Romantic Getaways at Andamans.

No matter which package you choose they all include hotel accommodations, airfare, return transfers, daily breakfast, full day sightseeing tour during your stay with an exclusive non air-conditioned car with chauffer/guide and all applicable taxes.

The Andamans Islands would be the perfect tropical vacation for couples or for families. Many people choose these exotic islands as their favorite romantic getaway while other love to bring the entire family to enjoy the sun, sand, and clear waters.

If you really want to visit the Andamans Island, the best way is with a package that will include everything you need so you can enjoy your trip without any worries. We provide exclusive packages for all kinds of holidays to many different areas around India and the world. If you are searching for the best way to travel hassle free then you need to visit our site and talk with a holiday specialist and plan your holiday. You know you need to take a break and saving money on your next vacation will certainly ease all the stress.

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Where In Ireland To Take A Vacation

If you only have one week, travel one or two regions only so you can make the most of your trip to Ireland. Make a list of your must see places first, and plan from there. If you are taking the spontaneous approach, seek out the local tourism office first when you arrive in an area. The locals also will give good regional advice and tips. Here are the highlights of each of the four provinces in Ireland to help you plan your Ireland vacation.

Dublin and the East

If you are travelling to and from Dublin airport for your Ireland vacation, then you may choose to spend at least a day at the start and end of the trip. Dublin offers history, culture, architecture, music and the city indulges all tastes and interests. Trace the history of the ages in Dublin from early Viking to modern Celtic Tiger years. Try a guided tour of the city if it is your first visit to ensure you see the highlights. Dublin is a good base for many day trips such as the Japanese Gardens, Newgrange Passage Tombs, The Hill of Tara, Glendalough and Wicklow Mountains.

Rugged West of Ireland

If you love wild untouched landscapes and ancient archaeological sites then head west during your Ireland vacation. Carved by the Atlantic Ocean the coastline is wild and awe inspiring. The Burren Region, Cliffs of Moher and Aran Islands are geological wonders and are renowned worldwide. Visit Galway city of the tribes and capital of the West, before exploring the hills and lakes of Connemara. Then follow the literary trail of W.B. Yeats into Sligo and beyond.

South

The Southern regions are known for its fertile farmlands, beautiful beaches, gardens, and castles. The three peninsulas of the South West; Beara, Dingle and Iveragh are some of the most well known routes for visitors. Visit Cork, which is Irelands second largest city, before travelling to Cobh (Queenstown), which was the last port that the Titanic stopped in. The South East reveals its Viking and medieval past almost everywhere you look.

Northern Counties

From Dublin you can be in the vibrant city of Belfast in about two hours and from there begin exploring the Causeway Coast or follow in the footsteps of St. Patrick from Armagh town. Other highlights of the North include the Glens of Antrim, Bushmills distillery, Fermanagh Lakelands, and Derrys walled city. Cross the border once more into County Donegal and explore the rugged west coat with Mount Errigal in the background.

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